How does age define us? This question has been asked time and time again. How is one to accept their age, and just whose idea of age are we accepting?
It appears that today’s generation of savvy seniors would rather focus on celebrating their strengths rather than just accepting their limitations. Yes, people’s attitude matters! It has been said that lifestyle gets into our DNA. One must find ways to motivate themselves. We can achieve this by focusing on overall wellness.
Three areas that deserve our attention are: improving nutrition, increasing exercise and reducing stress.
Mark Stibich, Ph.D. and author,