Right attitude can help you redefine your age – Lifestyle – Pawhuska Journal-Capital

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How does age define us? This question has been asked time and time again. How is one to accept their age, and just whose idea of age are we accepting?

It appears that today’s generation of savvy seniors would rather focus on celebrating their strengths rather than just accepting their limitations. Yes, people’s attitude matters! It has been said that lifestyle gets into our DNA. One must find ways to motivate themselves. We can achieve this by focusing on overall wellness.

Three areas that deserve our attention are: improving nutrition, increasing exercise and reducing stress.

Mark Stibich, Ph.D. and author,

The Right Life Style For Persons With Diabetes

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Millions of people have diabetes around the globe and only a few millions are aware of their condition. The rest do not have a single clue that they are diabetics and still live their lives unmindful of the necessary measures to prevent their diabetes from getting serious. If you are suspecting yourself having beyond normal blood sugar in your annual physical examinations, then have yourself checked for diabetes right away. It is better to know about diabetes as early as possible so that you can manage it properly. Now, if you already know that you have diabetes, then you must …

Simple Life Style Changes That Help You Lose Weight

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There are a number of reasons many people in our society are over weight. Much of this has to do with life style. Your life style will affect your health and often your weight. So if your life style is adversely affecting you health and weight, you probably want to make some changes.

Some changes that you could make are actually very simple, but will take some will power. These changes include proper exercise and a balanced diet. Exercise is very important and could just mean going out side and taking your dog for a walk. Having a balanced diet …